It's always great to have a quick workout that you can do if you've been sitting too long, need a quick boost on vacation, or have a...

I though it would be fun to share with you one of my favorite workout videos. Julianne Hough walks you through the Cha-Cha, Jive, and...

"You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens." -Cristina Commisso Take that leap...

With Autumn growing colder and Winter on the way, going outside is becoming an unpleasant thing. It is becoming a huge issue among...

How many of you have felt this? I bet every athlete/dancer has gone through this. It is difficult to put your body through so much...

There is nothing like pampering yourself after a long day of rehearsals or performances. I love to take a nice, hot bath to calm my sore...

Every dance performance requires that you pile on the makeup in order to stand out on stage. Not only can this take a toll on your skin,...

Dance is an amazing frontier filled with many different personalities, strengths and weaknesses, styles...you name it. As dancers, we...

Okay ladies and gents, it's time to laugh a little with some problems only dancers would understand. Until next time, Amanda #Dancers...

We can all agree that flu season is pretty awful. It prevents you from getting to class, it prevents you from going to practice, you feel...

You will remember in my post about athletic burnout, I said that it was important for parents to teach their children to release stress?...

We all know that flexibility is extremely important when it come to dance and gymnastics, however, not many people realize how important...

How many dancers or athletes do you know that have had or currently do have tendonitis? You probably know a lot if you are also involved...

Do your joints snap and pop in dance? A lot of dancers think that this is normal due to the amount of activity they are involved in on a...

As a dancer, it can be nice to be able to refresh your hair without washing it too much and your skin whenever you sweat. Today I am...

I came across this email from Dance Magazine a couple of days ago that intrigued me. Usually I skip over these emails because I'm not...

My brother loves to eat dried apple slices whenever we take a trip to Marshalls. He usually eats the whole bag before anyone can get any...

Music is such a huge part of dance and being a dancer. I have a dad that is a percussionist and always plays wonderful music. Because of...

Just a few things to inspire you to laugh today. :) Until next time, Amanda #Dance #Blogging #Dancers

Summer is the perfect time to indulge in ice cream and other frozen treats. Try replacing some of the unhealthy choices with healthy ones...