I though it would be fun to share with you one of my favorite workout videos. Julianne Hough walks you through the Cha-Cha, Jive, and...

We all know that flexibility is extremely important when it come to dance and gymnastics, however, not many people realize how important...

How many dancers or athletes do you know that have had or currently do have tendonitis? You probably know a lot if you are also involved...

As a personal trainer, I love working with athletes who wish to strengthen their bodies to avoid injury and prepare for their sport. The...

Do your joints snap and pop in dance? A lot of dancers think that this is normal due to the amount of activity they are involved in on a...

Good afternoon lovelies! I am so excited to announce my first tour location is in Redding Center, Connecticut. I will be visiting The...

Happy Monday! I hope everyone had a wonderful weekend and are now ready for the week ahead. Today we are going to talk about fueling your...

I know that I would have loved some on-the-go meals and snacks when I was in dance. That is why I am sharing some delicious protein bowls...

It is very discouraging when you don't see a difference on the scale, especially when you are exercising often and eating well. Sometimes...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently...

It's that time again! Today we talk about flexibility in the backs of the legs (calves, hamstrings, and glutes). Hamstrings can become...

This is a topic that I'm very passionate about because I see a lot of people either getting the wrong advice or they are taking short...

Welcome to the next installment of Friday Flexibility! Today we are going to talk about hip flexibility. My hips are really tight and...

Today is the start of a series that I will be going through this June. Every Friday we will talk a little about flexibility and I will...

Happy Monday everybody! I hope you are enjoying your Monday so far. Because I will be teaching a Wonder Woman workout this Saturday in...

Dancers have to focus on so much when they are dancing, and when they are in class. One of the most important things is turnout. I can't...

I don't know about you but I am super excited about the new Wonder Woman movie coming out in June. In honor of this movie, I have come up...

Good morning everyone! Today I am going to share with you one of my favorite workouts that I used to teach in my studio. It combines all...

You all probably know that it is important to have a strong core in order to take the pressure off your back. In dance it is important to...

I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Today I wanted to...