Today is beach day! And, with beach day, comes the thought of which book I should bring along with me. I am always the one at the beach...

The title of this post may suggest to you that there is one perfect way to start your Mondays. However, I'm going to tell you that that...

I've had a lot of fun so far trying out new products and recipes for pampering myself at home. Now, I know that nothing beats a spa and...

Today, I would like to get back into the regular swing of things by sharing a great quote that I found by Jillian Michaels. “You messed...

Make the most of today! Have the best Monday ever, Amanda #Athletics #Sports #Support #Dance #Spring #Quotes #Inspiration #Dancers #Blogging

I love finding new resources that will help me with both my job as a personal trainer and dance teacher, but also as a dancer myself. I...

I'm a little behind on my to-dos today but I'm pushing through. Don't let the Monday blues hit you too hard today. Get out, get active,...

Have an amazing day gorgeous! Amanda P.S. does the fact that the quote says your instead of you're bother you as much as it does me? ;)...

I've been thinking about some fun changes for the blog lately and I'm excited to announce that they will finally be coming into effect...

While on vacation, it seems fitting to post a little motivation for you and myself. It's easy to skip workouts and eating well when...

Have a great day everybody! Amanda #Support #Dancers #Athletics #Sports #Blogging #Quotes #Dance #Stress #WeightLoss #Spring #Inspiration

Here is a little inspiration for you today. Instead of writing a full post, I decided to share one of my favorite quotes with you. You...

Although it's wet, rainy, and snowy (yes, snowy) here, I'm still very excited that it's finally Spring! This just means that we are that...

I feel like the majority of this blog is food related so I wanted to mix things up a little. Instead of doing Monday Munchies every...

This spring, I will be offering $10 off the Amazon price of A Dancer's Diary! If you order before June 1st, you will get A Dancer's Diary...

I have a bit of a back injury and am not able to exercise, however, you are able to exercise so I am going to share a little inspiration...

So, we have already discussed the damaging effects of Atkins, SlimFast, and Nutrisystem, and today we are going to talk a little bit...

Whatever kind of dance you do, do it with your whole heart! Dance is such a wonderful way to show people who you are and what you are...

I hope that these posts have helped you along your weight-loss journey. Unfortunately, so many people are so desperate to lose weight...

You will recall that last Friday I posted a run-down of SlimFast and their unhealthy snack choices offered to their weight-loss clients....