Exercise is a great support system for people with certain health issues. It can help their bodies work more efficiently and even help...

In our household lately, we've been doing a lot of research on copper toxicity and how to reverse the effects. Did you know that an over...

I have found, through many years of research, that a lot of athletes have a similar problem. They have an imbalance in the muscles of...

One of the most common injuries in both dance and athletics is rotator cuff injury. This particular injury comes from overuse (baseball,...

Staying hydrated throughout the day is extremely important, especially when you are exercising. Lemons are great for detoxing and...

Have a great day everybody! Amanda #Support #Dancers #Athletics #Sports #Blogging #Quotes #Dance #Stress #WeightLoss #Spring #Inspiration

I love listening to music during my workouts. It makes me more motivated and helps me have more fun. I like to workout to the beat of...

I haven't posted as much as I'd like on fitness so I'm going to start regularly sharing some of my favorite fitness tips and exercises....

Why is iron so important for our bodies? Iron is an important mineral that aids in the formation of oxygen-carrying materials, including...

Here is a little inspiration for you today. Instead of writing a full post, I decided to share one of my favorite quotes with you. You...

I love apple cider vinegar! The benefits of this great vinegar include alkalizing the body, lowering blood sugar levels, and aiding in...

I feel like the majority of this blog is food related so I wanted to mix things up a little. Instead of doing Monday Munchies every...

I love having snacks in the house because I feel like I'm always hungry. When you start to build up your metabolism in order to lose...

The trend here in my house is turmeric. Because of its great anti-inflammatory properties, we've been experimenting, trying to find new...

Now that you have a basic understanding of what it takes to lose weight, I'm going to share some great companies that sell the best...

I love working out and so I'm always looking for new videos that I can use for quick burst workouts. Blogilates is great for quick and...

Every time I write one of these posts, I am always hungry and drooling over the recipes I share with you. :) Today I am sharing a...

So, we have already discussed the damaging effects of Atkins, SlimFast, and Nutrisystem, and today we are going to talk a little bit...

If you remember, last week I posted about the damaging ingredients and effects of Atkins. If you missed it, you can read it here. Today I...

Sometimes it's hard to find the perfect gift for family and friends. Subscription boxes are a great choice as they keep on giving all...