Staying hydrated throughout the day is extremely important, especially when you are exercising. Lemons are great for detoxing and...

I thoroughly enjoyed the summery weather this weekend! I even put on my bathing suit and laid out in the sun for a couple of hours. With...

You know I can't go a full week without sharing at least one recipe. I always post something food related when I'm hungry, and I'm pretty...

Have a great day everybody! Amanda #Support #Dancers #Athletics #Sports #Blogging #Quotes #Dance #Stress #WeightLoss #Spring #Inspiration

I love listening to music during my workouts. It makes me more motivated and helps me have more fun. I like to workout to the beat of...

I haven't posted as much as I'd like on fitness so I'm going to start regularly sharing some of my favorite fitness tips and exercises....

With all the candy that I ate yesterday for Easter, my body is craving some delicious vegetables and "real" food. This recipe is one of...

Here is a little inspiration for you today. Instead of writing a full post, I decided to share one of my favorite quotes with you. You...

I love apple cider vinegar! The benefits of this great vinegar include alkalizing the body, lowering blood sugar levels, and aiding in...

Although it's wet, rainy, and snowy (yes, snowy) here, I'm still very excited that it's finally Spring! This just means that we are that...

This spring, I will be offering $10 off the Amazon price of A Dancer's Diary! If you order before June 1st, you will get A Dancer's Diary...

Good morning lovely readers. Today we are continuing to part 2 of my weight loss series and I am also going to share some book updates...

I wanted to change things up a bit and make today fun by giving you some tips on how to do your eye makeup for performances. Of course,...

Happy Monday everybody! I hope you are enjoying your Monday so far. Because I will be teaching a Wonder Woman workout this Saturday in...

I've held you off for long enough. Here are few of my favorite pictures from the photo shoot. Obviously, I will not show you the pictures...

Hello Monday! I hope that you are enjoying the beautiful day we have been blessed with today. May is finally starting to feel summery...

I don't know about you but I am super excited about the new Wonder Woman movie coming out in June. In honor of this movie, I have come up...