I love Larabars! They have very little ingredients, are easy to put into your dance bag, and come in different flavors. Unfortunately...

Welcome to the next installment of Friday Flexibility! Today we are going to talk about hip flexibility. My hips are really tight and...

I hope you had a wonderful Memorial day! Today we are going to talk a little about a natural summer beauty product, Carrot Seed Oil....

Today is the start of a series that I will be going through this June. Every Friday we will talk a little about flexibility and I will...

I've held you off for long enough. Here are few of my favorite pictures from the photo shoot. Obviously, I will not show you the pictures...

Good morning my lovely readers! It is quite a bit cooler here than last week, making it perfect to stay inside and write. For the past...

I was feeling cold today so a warm cup of tea was the best remedy. There are so many healthy teas available for various illnesses,...

Good Morning! Here is a little peak into A Dancer's Diary! So...what do you think? This is just a small part of what A Dancer's Diary is...

Put these lovelies back on for the shots. Forgot how much they really hurt! Writing down ideas for the upcoming promotional video while...

Good morning everyone! I hope you are having a beautiful day so far. Today I wanted to share with you an awesome opportunity! I am...

Today I will be sharing an excerpt of A Dancer's Diary. This section is directly from chapter four, Effective Weight Control. Enjoy! Diet...

I know that what I have shared with you regarding A Dancer's Diary has been minimal as far as behind-the-scenes and the marketing...

Now that everything is written and I have looked into publishers, it is finally time to tackle the cover. I am working with my sister,...