I've held you off for long enough. Here are few of my favorite pictures from the photo shoot. Obviously, I will not show you the pictures...

Dancers have to focus on so much when they are dancing, and when they are in class. One of the most important things is turnout. I can't...

Hello Monday! I hope that you are enjoying the beautiful day we have been blessed with today. May is finally starting to feel summery...

I am very excited to offer my first giveaway! My mom wrote a book a while back called Stress Less Cooking. Often throughout A Dancer's...

I don't know about you but I am super excited about the new Wonder Woman movie coming out in June. In honor of this movie, I have come up...

Good morning my lovely readers! It is quite a bit cooler here than last week, making it perfect to stay inside and write. For the past...

Good morning everyone! Today I am going to share with you one of my favorite workouts that I used to teach in my studio. It combines all...

You all probably know that it is important to have a strong core in order to take the pressure off your back. In dance it is important to...

Good morning everyone! I hope you are having a beautiful day today. Because summer is on its way (not soon enough), I thought it would be...

I was feeling cold today so a warm cup of tea was the best remedy. There are so many healthy teas available for various illnesses,...

I made these "cookies" earlier this week and they were successful! They passed my youngest brother's palette and that is something to be...

Tight muscles in the hips and thighs and overuse can cause the IT band to become inflamed or sore. This can cause pain to radiate from...

If you are like me, oatmeal would probably be your last choice when it comes to breakfast food. It's not that it tastes bad, it's just...

Put these lovelies back on for the shots. Forgot how much they really hurt! Writing down ideas for the upcoming promotional video while...

Good morning everyone! I hope you are having a beautiful day so far. Today I wanted to share with you an awesome opportunity! I am...

Today we are going to talk a little bit about chrysanthemum tea and its benefits. Did you know that you could make a tea out of...

I am so excited to have a members only area finally set up and ready for use. This page is intended to connect dancers from all over the...