I wanted to change things up a bit and make today fun by giving you some tips on how to do your eye makeup for performances. Of course,...

Hi everyone. I know it's unlike me to post on a Tuesday, but I just wanted to let you know about a few things happening for A Dancer's...

I love Larabars! They have very little ingredients, are easy to put into your dance bag, and come in different flavors. Unfortunately...

Welcome to the next installment of Friday Flexibility! Today we are going to talk about hip flexibility. My hips are really tight and...

Today is the start of a series that I will be going through this June. Every Friday we will talk a little about flexibility and I will...

I've held you off for long enough. Here are few of my favorite pictures from the photo shoot. Obviously, I will not show you the pictures...

Dancers have to focus on so much when they are dancing, and when they are in class. One of the most important things is turnout. I can't...

Good morning everyone! Today I am going to share with you one of my favorite workouts that I used to teach in my studio. It combines all...

Tight muscles in the hips and thighs and overuse can cause the IT band to become inflamed or sore. This can cause pain to radiate from...

Good morning everyone! I hope you are having a beautiful day so far. Today I wanted to share with you an awesome opportunity! I am...

I know that what I have shared with you regarding A Dancer's Diary has been minimal as far as behind-the-scenes and the marketing...

So put on some fun music and dance your heart out! Amanda #Inspiration #Dance #Facts #Health

Dance is an amazing frontier filled with many different personalities, strengths and weaknesses, styles...you name it. As dancers, we...

As dancers, it is extremely important to gain and maintain flexibility to properly perform in dance. Flexibility is not just based on how...