I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various...

When you are on vacation, it can be difficult to eat healthy or on the cheap. Thankfully, if you have a kitchen, there are ways to...

Tomorrow starts my summer vacation! I am so excited to finally have a break from writing. I thought it would be fun to start a travel...

Most women like having a lifted and rounded booty. Today I am sharing with you my favorite and probably the #1 best move for achieving...

Have a wonderful day my lovely readers! Don't forget to enter to win a signed copy of A Dancer's Diary, a signed copy of Stress Less...

Today is beach day! And, with beach day, comes the thought of which book I should bring along with me. I am always the one at the beach...

The title of this post may suggest to you that there is one perfect way to start your Mondays. However, I'm going to tell you that that...

I've had a lot of fun so far trying out new products and recipes for pampering myself at home. Now, I know that nothing beats a spa and...

Today, I would like to get back into the regular swing of things by sharing a great quote that I found by Jillian Michaels. “You messed...

Make the most of today! Have the best Monday ever, Amanda #Athletics #Sports #Support #Dance #Spring #Quotes #Inspiration #Dancers #Blogging

I love finding new resources that will help me with both my job as a personal trainer and dance teacher, but also as a dancer myself. I...

I'm a little behind on my to-dos today but I'm pushing through. Don't let the Monday blues hit you too hard today. Get out, get active,...

Have an amazing day gorgeous! Amanda P.S. does the fact that the quote says your instead of you're bother you as much as it does me? ;)...

I've been thinking about some fun changes for the blog lately and I'm excited to announce that they will finally be coming into effect...

While on vacation, it seems fitting to post a little motivation for you and myself. It's easy to skip workouts and eating well when...

Have a great day everybody! Amanda #Support #Dancers #Athletics #Sports #Blogging #Quotes #Dance #Stress #WeightLoss #Spring #Inspiration

Here is a little inspiration for you today. Instead of writing a full post, I decided to share one of my favorite quotes with you. You...

Although it's wet, rainy, and snowy (yes, snowy) here, I'm still very excited that it's finally Spring! This just means that we are that...

I feel like the majority of this blog is food related so I wanted to mix things up a little. Instead of doing Monday Munchies every...

This spring, I will be offering $10 off the Amazon price of A Dancer's Diary! If you order before June 1st, you will get A Dancer's Diary...