Good afternoon everyone! Today we are going to focus on nighttime stretching. I had a hard time falling asleep last night so I decided to...

I thought it would be fun to share something new with you today. I don't know about the rest of you, but I love So You Think You Can...

For Friday Flexibility today, I am going to share with you some great stretches that can increase the flexibility in your back. It's just...

For about two or three years now, my mom has been trying to get us to eat more paleo and gluten-free. I am very hesitant when it comes to...

It is very discouraging when you don't see a difference on the scale, especially when you are exercising often and eating well. Sometimes...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently...

It's been so busy around here lately, trying to get the book finally finished up, submitted, and marketed. I'm getting a little stressed...

Good morning lovely readers. Today we are continuing to part 2 of my weight loss series and I am also going to share some book updates...

It's that time again! Today we talk about flexibility in the backs of the legs (calves, hamstrings, and glutes). Hamstrings can become...

I love snacks that satisfy my sweet tooth but are also healthy for me. These truffles are made with dates which offers the sweetness,...

This is a topic that I'm very passionate about because I see a lot of people either getting the wrong advice or they are taking short...

Hey everyone, have you seen what people are saying about A Dancer's Diary? I am so excited to see the way people are responding to my...

I wanted to change things up a bit and make today fun by giving you some tips on how to do your eye makeup for performances. Of course,...

I love Larabars! They have very little ingredients, are easy to put into your dance bag, and come in different flavors. Unfortunately...

Welcome to the next installment of Friday Flexibility! Today we are going to talk about hip flexibility. My hips are really tight and...

I hope you had a wonderful Memorial day! Today we are going to talk a little about a natural summer beauty product, Carrot Seed Oil....

Today is the start of a series that I will be going through this June. Every Friday we will talk a little about flexibility and I will...

Today I am going to share with you a simple recipe for watermelon lip scrub. I love lip scrubs because, not only do they taste good, they...

Happy Monday everybody! I hope you are enjoying your Monday so far. Because I will be teaching a Wonder Woman workout this Saturday in...