As a dancer, it can be nice to be able to refresh your hair without washing it too much and your skin whenever you sweat. Today I am...

Happy Monday everyone! I hope you had a fabulous weekend. Sorry about not posting on Friday. I decided to remove myself from anything...

Happy Monday! I hope everyone had a wonderful weekend and are now ready for the week ahead. Today we are going to talk about fueling your...

Happy Friday everyone! Are you ready for the weekend? We have had so much fun having family over this week and it's sad that they will be...

I know that I would have loved some on-the-go meals and snacks when I was in dance. That is why I am sharing some delicious protein bowls...

It is becoming a huge issue among dancers to have a vitamin D deficiency. This is partly because they are indoors all day rehearsing and...

For Friday Flexibility today, I am going to share with you some great stretches that can increase the flexibility in your back. It's just...

It is very discouraging when you don't see a difference on the scale, especially when you are exercising often and eating well. Sometimes...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently...

It's that time again! Today we talk about flexibility in the backs of the legs (calves, hamstrings, and glutes). Hamstrings can become...

This is a topic that I'm very passionate about because I see a lot of people either getting the wrong advice or they are taking short...

I wanted to change things up a bit and make today fun by giving you some tips on how to do your eye makeup for performances. Of course,...

I love Larabars! They have very little ingredients, are easy to put into your dance bag, and come in different flavors. Unfortunately...

Welcome to the next installment of Friday Flexibility! Today we are going to talk about hip flexibility. My hips are really tight and...

I hope you had a wonderful Memorial day! Today we are going to talk a little about a natural summer beauty product, Carrot Seed Oil....

Today is the start of a series that I will be going through this June. Every Friday we will talk a little about flexibility and I will...

Good morning everyone! Today I am going to share with you one of my favorite workouts that I used to teach in my studio. It combines all...

I was feeling cold today so a warm cup of tea was the best remedy. There are so many healthy teas available for various illnesses,...

Good Morning! Here is a little peak into A Dancer's Diary! So...what do you think? This is just a small part of what A Dancer's Diary is...

I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Today I wanted to...