I hope that these posts have helped you along your weight-loss journey. Unfortunately, so many people are so desperate to lose weight...

You will recall that last Friday I posted a run-down of SlimFast and their unhealthy snack choices offered to their weight-loss clients....

If you remember, last week I posted about the damaging ingredients and effects of Atkins. If you missed it, you can read it here. Today I...

There is trend that's been going around for years to eat snacks that are supposed to "help" you lose weight. This may be true, I have no...

With Autumn growing colder and Winter on the way, going outside is becoming an unpleasant thing. It is becoming a huge issue among...

The weather is getting colder so that means that it's time to start drinking hot tea to warm up. There are so many healthy teas available...

We can all agree that flu season is pretty awful. It prevents you from getting to class, it prevents you from going to practice, you feel...

You will remember in my post about athletic burnout, I said that it was important for parents to teach their children to release stress?...

We all know that flexibility is extremely important when it come to dance and gymnastics, however, not many people realize how important...

There has been a trend going around for years that teaches that vegan/vegetarianism is the best way to eat and live. Unfortunately, being...

How many dancers or athletes do you know that have had or currently do have tendonitis? You probably know a lot if you are also involved...

As a personal trainer, I love working with athletes who wish to strengthen their bodies to avoid injury and prepare for their sport. The...

Do your joints snap and pop in dance? A lot of dancers think that this is normal due to the amount of activity they are involved in on a...

I came across this email from Dance Magazine a couple of days ago that intrigued me. Usually I skip over these emails because I'm not...

Better late than never! Today I am sharing some amazing natural bug relief essential oils. Below you will find a chart that outlines what...

I know that I would have loved some on-the-go meals and snacks when I was in dance. That is why I am sharing some delicious protein bowls...

It is becoming a huge issue among dancers to have a vitamin D deficiency. This is partly because they are indoors all day rehearsing and...

It is very discouraging when you don't see a difference on the scale, especially when you are exercising often and eating well. Sometimes...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently...

Good morning lovely readers. Today we are continuing to part 2 of my weight loss series and I am also going to share some book updates...