You all know how much I adore throwing parties! Having my friends over to celebrate together the simplest things in life. Whether it’s a...

I hope you have a positive, wonderful day! Until next time, Amanda

I was searching through my pins on Pinterest and found this excellent idea. Cassie Johnston over at Wholefully posted this. If you're...

As a fitness & health blogger, I always like to see what others in my profession are blogging about. For today's inspiration, I'd like to...

As easy as it might seem, setting aside an hour a day to have time to yourself is not the simplest of actions. Sometimes things come up...

It's Summer! Can you believe it? The weather has been so mild here that it almost doesn't feel like Summer yet. I'm so excited to get...

With Summer on the horizon comes family vacation. With family vacation comes traveling. If you are like me and my family, travel snacks...

I wanted to briefly step away from the health & fitness posts to share one of my hobbies with you...reading. I love reading! But I...

My goodness, I'm tired! I went to my first bachlorette party yesterday and we've got only 5 days until my dear friend's wedding. It's...

As a dance teacher, I've dealt with a lot of questions from my young students about pointe. It's the dream of most young ballerinas to...

Hello all! I'm back from a refreshing time away in Florida. Now that I'm back, I would like to share a recipe with you that makes my...

A lot of people who have high blood pressure and certain heart issues, experience high levels of triglycerides. Triglycerides are a type...

You wanted more dance-related posts so what could be more dance-themed than seeing what is in my dance bag? I can't tell you just how...

I am so excited to be changing up the blog a bit! I've recently decided to make a few changes both on the blog and in the newsletter that...

Since today is National Strawberry Day, I thought it the perfect time to share with you the amazing health benefits of strawberries. I...

I don't know about you, but my pets help me feel better. When I'm having a bad day, my dog is always there to make me smile. It has been...

I had mentioned in an earlier post that it is possible to lessen PMS symptoms. Today, I'd like to share with you how this is possible....

If you love berries, you will love this recipe! This colorful fruit salad is the perfect balance between sweet and tart and is filled...

Okay, so if you saw my post yesterday, you will have seen the first 11 dangerous ingredients that can be found in beauty products. These...

It may seem a little dramatic, but I am appalled at how many horrible ingredients are used in everyday beauty products. This includes...