It's that time again! Today we talk about flexibility in the backs of the legs (calves, hamstrings, and glutes). Hamstrings can become...

This is a topic that I'm very passionate about because I see a lot of people either getting the wrong advice or they are taking short...

Hey everyone, have you seen what people are saying about A Dancer's Diary? I am so excited to see the way people are responding to my...

I wanted to change things up a bit and make today fun by giving you some tips on how to do your eye makeup for performances. Of course,...

Hi everyone. I know it's unlike me to post on a Tuesday, but I just wanted to let you know about a few things happening for A Dancer's...

I love Larabars! They have very little ingredients, are easy to put into your dance bag, and come in different flavors. Unfortunately...

Welcome to the next installment of Friday Flexibility! Today we are going to talk about hip flexibility. My hips are really tight and...

I hope you had a wonderful Memorial day! Today we are going to talk a little about a natural summer beauty product, Carrot Seed Oil....

Today is the start of a series that I will be going through this June. Every Friday we will talk a little about flexibility and I will...

Dancers have to focus on so much when they are dancing, and when they are in class. One of the most important things is turnout. I can't...

Hello Monday! I hope that you are enjoying the beautiful day we have been blessed with today. May is finally starting to feel summery...

I am very excited to offer my first giveaway! My mom wrote a book a while back called Stress Less Cooking. Often throughout A Dancer's...

Good morning everyone! Today I am going to share with you one of my favorite workouts that I used to teach in my studio. It combines all...

You all probably know that it is important to have a strong core in order to take the pressure off your back. In dance it is important to...

I was feeling cold today so a warm cup of tea was the best remedy. There are so many healthy teas available for various illnesses,...

Good Morning! Here is a little peak into A Dancer's Diary! So...what do you think? This is just a small part of what A Dancer's Diary is...

I made these "cookies" earlier this week and they were successful! They passed my youngest brother's palette and that is something to be...

I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Today I wanted to...

Tight muscles in the hips and thighs and overuse can cause the IT band to become inflamed or sore. This can cause pain to radiate from...