Much to the chagrin of those wishing to be more physically active, cardio is an important part of the fitness routine. Cardiovascular...

So, before I get started, please remember that the thoughts I present in this post are based on scientific research and my knowledge and...

I hope that you all had a wonderful Thanksgiving! My family had a busy week of preparing, eating, and traveling. With all that behind me,...

Have you ever struggled with your flexibility? I'm right there with you. Sometimes I feel that I was born inflexible. I've struggled with...

Phew! That's a mouthful of a title! But, I find that it is such an important topic. Stress exists everywhere you look. It comes in many...

Every once in a while it's nice to have someone tell you that you are awesome! Sometimes we just need a little pick-me-up when we're...

So...you all know about A Dancer's Diary, but did you know that I'm working on another book? Yes, that's right. I have been working on a...

I don't know how many times I've stressed this, but water is probably the most important part of your daily routine. Your body is made up...

I know I'm not the only one who gets a little self conscious in a hotel gym that has other people in it. Sometimes I will even avoid...

My family is in Florida enjoying the final weeks of summer and I don't think I have to tell you how hot it is here. It has been sunny and...

Tomorrow starts my summer vacation! I am so excited to finally have a break from writing. I thought it would be fun to start a travel...

Like anything in life, exercise should be done in moderation. There are usually two types of people when it comes to fitness; those who...

Have a wonderful day my lovely readers! Don't forget to enter to win a signed copy of A Dancer's Diary, a signed copy of Stress Less...

Every dancer knows exactly what I'm going to talk about today. Have you ever experienced snapping or popping joints? Most dancers, and...

The title of this post may suggest to you that there is one perfect way to start your Mondays. However, I'm going to tell you that that...

We've talked a lot about how to take care of your skin from both the inside and outside. On Monday, I shared some of the best foods to...

I've had a lot of fun so far trying out new products and recipes for pampering myself at home. Now, I know that nothing beats a spa and...

If you follow me on Instagram, you will have seen that I am starting a series all about natural care products and at-home "spa" items....

I've talked a lot about finding balance between your agonist and antagonist muscles. Exercising one group of muscles more than the other,...

So...I know it's been a couple of week since part one of this short series, however, I think it's time to pick it back up again and...