So...I know it's been a couple of week since part one of this short series, however, I think it's time to pick it back up again and...

Today, I would like to get back into the regular swing of things by sharing a great quote that I found by Jillian Michaels. “You messed...

Good afternoon everyone! I want to apologize for the absence of posts last week, but we're back on track this week. Today I'm sharing...

I love finding new resources that will help me with both my job as a personal trainer and dance teacher, but also as a dancer myself. I...

My family loves these cookies! They are such a huge hit that I can't believe I actually got a picture of them before they were devoured....

Back pain is a common issue among many groups of people. The increase of desk jobs is often the cause of increased lower and upper back...

As a health professional, I find that having healthy makeup brands is just as important as eating healthy foods. Everything that you put...

I'm a little behind on my to-dos today but I'm pushing through. Don't let the Monday blues hit you too hard today. Get out, get active,...

Exercise is a great support system for people with certain health issues. It can help their bodies work more efficiently and even help...

These snack options are great for both pre and post-workout fueling. You can combine any of your favorites from this list to get the...

Whether you are pregnant already, thinking of becoming pregnant, or have been pregnant before, this fitness tip is important for pre and...

In our household lately, we've been doing a lot of research on copper toxicity and how to reverse the effects. Did you know that an over...

Have an amazing day gorgeous! Amanda P.S. does the fact that the quote says your instead of you're bother you as much as it does me? ;)...

I've been thinking about some fun changes for the blog lately and I'm excited to announce that they will finally be coming into effect...

While on vacation, it seems fitting to post a little motivation for you and myself. It's easy to skip workouts and eating well when...

One of the most common injuries in both dance and athletics is rotator cuff injury. This particular injury comes from overuse (baseball,...

Staying hydrated throughout the day is extremely important, especially when you are exercising. Lemons are great for detoxing and...

I thoroughly enjoyed the summery weather this weekend! I even put on my bathing suit and laid out in the sun for a couple of hours. With...

I haven't posted as much as I'd like on fitness so I'm going to start regularly sharing some of my favorite fitness tips and exercises....

With all the candy that I ate yesterday for Easter, my body is craving some delicious vegetables and "real" food. This recipe is one of...