You will recall that last Friday I posted a run-down of SlimFast and their unhealthy snack choices offered to their weight-loss clients....

Just to remind you, today is the start of our detoxing! If you don't remember what the recipes are, you can see them here. I can't wait...

Good morning lovlies! I just wanted to let you know that instead of starting the 5-day detox today, we will be starting tomorrow. Check...

If you remember, last week I posted about the damaging ingredients and effects of Atkins. If you missed it, you can read it here. Today I...

You've enjoyed the hot cocoa & marshmallows, the goodies from your stocking, delicious desserts at Christmas parties, and more. If you're...

There is trend that's been going around for years to eat snacks that are supposed to "help" you lose weight. This may be true, I have no...

Can you believe that there is only a week until Christmas?! It's almost hard to believe that 2017 is very quickly coming to an end and we...

Sometimes it's hard to find the perfect gift for family and friends. Subscription boxes are a great choice as they keep on giving all...

There is nothing better during the holiday season than making delicious (and healthy) snacks using familiar flavors such as peppermint,...

For the past week I've been on a short vacation enjoying the warm sunshine of Florida. Now I'm back to cold and dreary weather, ready for...

Okay everyone, today I am sharing a recipe that will satisfy your sweet tooth and goes great with milk! Autumn is a great time to bake...

I though it would be fun to share with you one of my favorite workout videos. Julianne Hough walks you through the Cha-Cha, Jive, and...

I seem to be going the savory route the past few weeks, but starting next week, I'll start adding in some delicious (and healthy) sweets...

With Autumn growing colder and Winter on the way, going outside is becoming an unpleasant thing. It is becoming a huge issue among...

The weather is getting colder so that means that it's time to start drinking hot tea to warm up. There are so many healthy teas available...

Today's meal is another quick one that is healthy and delicious. I recommend using gluten-free pasta (Bionaturae, Barilla, or DeBoles)....

This meal is one of my favorites because it doesn't take very long to make and it is so delicious. With the weather getting cooler, mac &...

Every dance performance requires that you pile on the makeup in order to stand out on stage. Not only can this take a toll on your skin,...

I hope you have been enjoying the recipes that I've been sharing with you. Every time I write a food-related post, I find myself getting...

We can all agree that flu season is pretty awful. It prevents you from getting to class, it prevents you from going to practice, you feel...