Summer is the perfect time to indulge in ice cream and other frozen treats. Try replacing some of the unhealthy choices with healthy ones...

Good afternoon lovelies! I am so excited to announce my first tour location is in Redding Center, Connecticut. I will be visiting The...

Happy Monday everyone! I hope you had a fabulous weekend. Sorry about not posting on Friday. I decided to remove myself from anything...

Today marks the start of a new series that I hope will be a long-running one. I decided it was better to post food-related posts on a...

Better late than never! Today I am sharing some amazing natural bug relief essential oils. Below you will find a chart that outlines what...

I know that I would have loved some on-the-go meals and snacks when I was in dance. That is why I am sharing some delicious protein bowls...

It is becoming a huge issue among dancers to have a vitamin D deficiency. This is partly because they are indoors all day rehearsing and...

Good afternoon everyone! Today we are going to focus on nighttime stretching. I had a hard time falling asleep last night so I decided to...

For Friday Flexibility today, I am going to share with you some great stretches that can increase the flexibility in your back. It's just...

For about two or three years now, my mom has been trying to get us to eat more paleo and gluten-free. I am very hesitant when it comes to...

It is very discouraging when you don't see a difference on the scale, especially when you are exercising often and eating well. Sometimes...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently...

It's been so busy around here lately, trying to get the book finally finished up, submitted, and marketed. I'm getting a little stressed...

Good morning lovely readers. Today we are continuing to part 2 of my weight loss series and I am also going to share some book updates...

I love snacks that satisfy my sweet tooth but are also healthy for me. These truffles are made with dates which offers the sweetness,...

I hope you had a wonderful Memorial day! Today we are going to talk a little about a natural summer beauty product, Carrot Seed Oil....

Today I am going to share with you a simple recipe for watermelon lip scrub. I love lip scrubs because, not only do they taste good, they...

I don't know about you but I am super excited about the new Wonder Woman movie coming out in June. In honor of this movie, I have come up...

Good morning everyone! I hope you are having a beautiful day today. Because summer is on its way (not soon enough), I thought it would be...