
Energy on a Hot Day - Travel Fitness Diaries
My family is in Florida enjoying the final weeks of summer and I don't think I have to tell you how hot it is here. It has been sunny and...

Monday Munchies - Travel Fitness Diaries
When you are on vacation, it can be difficult to eat healthy or on the cheap. Thankfully, if you have a kitchen, there are ways to...

Travel Fitness Diaries - Part 1
Tomorrow starts my summer vacation! I am so excited to finally have a break from writing. I thought it would be fun to start a travel...

Monday Munchies - Best Banana Bread
I wanted to make a quick breakfast that would last a couple of mornings and came across the Betty Crocker recipe for banana bread. I had...

Life Update & Book Discount
I know I've been a little MIA the past couple weeks and I apologize for that. I've been working on writing my first novel and the...

And The Winner Is...
Holly Flores! Woohoo! Congratulations on winning the giveaway, Holly. You have won a signed copy of A Dancer's Diary, a signed copy of...

Exercise...How Much is Too Much?
Like anything in life, exercise should be done in moderation. There are usually two types of people when it comes to fitness; those who...

Monday Munchies - French Omelet
I am not a huge fan of eggs. I don't know why, I just don't particularly love them. However, this is one recipe that I absolutely love...

Books You Must Read This Summer!
Today is beach day! And, with beach day, comes the thought of which book I should bring along with me. I am always the one at the beach...

Resting Up
Good afternoon my dear readers! There come times where I just can't seem to stay awake. Today is one of those days. I'm tired and groggy...

Monday Motivation - How to Start Your Monday off Right
The title of this post may suggest to you that there is one perfect way to start your Mondays. However, I'm going to tell you that that...

Natural At-Home "Spa" Products
I've had a lot of fun so far trying out new products and recipes for pampering myself at home. Now, I know that nothing beats a spa and...

Monday Munchies - Food For Your Skin
If you follow me on Instagram, you will have seen that I am starting a series all about natural care products and at-home "spa" items....

Back Strength - How to Avoid Chronic Back Pain Part 2
So...I know it's been a couple of week since part one of this short series, however, I think it's time to pick it back up again and...

Blog Comments
Good morning my lovely readers! I just wanted to quickly apologize for the fact that my comments section hasn't been working. For some...

Monday Munchies - On-The-Go Meals
Good afternoon everyone! I want to apologize for the absence of posts last week, but we're back on track this week. Today I'm sharing...

Monday Motivation
Make the most of today! Have the best Monday ever, Amanda #Athletics #Sports #Support #Dance #Spring #Quotes #Inspiration #Dancers #Blogging

Top 10 Exercises For People with Anemia
Exercise is a great support system for people with certain health issues. It can help their bodies work more efficiently and even help...

Monday Munchies - Metabolism-Boosting Snack Options
These snack options are great for both pre and post-workout fueling. You can combine any of your favorites from this list to get the...

























