I made these "cookies" earlier this week and they were successful! They passed my youngest brother's palette and that is something to be...

I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Today I wanted to...

Tight muscles in the hips and thighs and overuse can cause the IT band to become inflamed or sore. This can cause pain to radiate from...

If you are like me, oatmeal would probably be your last choice when it comes to breakfast food. It's not that it tastes bad, it's just...

Put these lovelies back on for the shots. Forgot how much they really hurt! Writing down ideas for the upcoming promotional video while...

Good morning everyone! I hope you are having a beautiful day so far. Today I wanted to share with you an awesome opportunity! I am...

Today I will be sharing an excerpt of A Dancer's Diary. This section is directly from chapter four, Effective Weight Control. Enjoy! Diet...

I am so excited to have a members only area finally set up and ready for use. This page is intended to connect dancers from all over the...

I know that what I have shared with you regarding A Dancer's Diary has been minimal as far as behind-the-scenes and the marketing...

Ever get bored of drinking just plain water all the time? Here are some great ways to lower stress levels, detox, and lower inflammation...

I love treating myself to a "spa" day every once in a while to feel pampered. Clay masks are great for detoxing and rejuvenating the...

Now that everything is written and I have looked into publishers, it is finally time to tackle the cover. I am working with my sister,...

I hope you are all having a beautiful first day of Spring today! I am so excited for what is planned for this Summer and the launch of A...

I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Today I wanted to...

As dancers, it is extremely important to gain and maintain flexibility to properly perform in dance. Flexibility is not just based on how...