How many dancers or athletes do you know that have had or currently do have tendonitis? You probably know a lot if you are also involved...

Do your joints snap and pop in dance? A lot of dancers think that this is normal due to the amount of activity they are involved in on a...

As a dancer, it can be nice to be able to refresh your hair without washing it too much and your skin whenever you sweat. Today I am...

I came across this email from Dance Magazine a couple of days ago that intrigued me. Usually I skip over these emails because I'm not...

My brother loves to eat dried apple slices whenever we take a trip to Marshalls. He usually eats the whole bag before anyone can get any...

Music is such a huge part of dance and being a dancer. I have a dad that is a percussionist and always plays wonderful music. Because of...

Just a few things to inspire you to laugh today. :) Until next time, Amanda #Dance #Blogging #Dancers

Good afternoon lovelies! I am so excited to announce my first tour location is in Redding Center, Connecticut. I will be visiting The...

Today marks the start of a new series that I hope will be a long-running one. I decided it was better to post food-related posts on a...

Feeling a little under the weather today so here is a beautiful quote to enjoy. Until next time, Amanda #Dance #Quotes #Inspiration...

Happy Monday! I hope everyone had a wonderful weekend and are now ready for the week ahead. Today we are going to talk about fueling your...

Happy Friday everyone! Are you ready for the weekend? We have had so much fun having family over this week and it's sad that they will be...

I know that I would have loved some on-the-go meals and snacks when I was in dance. That is why I am sharing some delicious protein bowls...

It is becoming a huge issue among dancers to have a vitamin D deficiency. This is partly because they are indoors all day rehearsing and...

I thought it would be fun to share something new with you today. I don't know about the rest of you, but I love So You Think You Can...

For Friday Flexibility today, I am going to share with you some great stretches that can increase the flexibility in your back. It's just...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently...

It's that time again! Today we talk about flexibility in the backs of the legs (calves, hamstrings, and glutes). Hamstrings can become...

Hey everyone, have you seen what people are saying about A Dancer's Diary? I am so excited to see the way people are responding to my...