I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various...

My family is in Florida enjoying the final weeks of summer and I don't think I have to tell you how hot it is here. It has been sunny and...

When you are on vacation, it can be difficult to eat healthy or on the cheap. Thankfully, if you have a kitchen, there are ways to...

Tomorrow starts my summer vacation! I am so excited to finally have a break from writing. I thought it would be fun to start a travel...

I wanted to make a quick breakfast that would last a couple of mornings and came across the Betty Crocker recipe for banana bread. I had...

Most women like having a lifted and rounded booty. Today I am sharing with you my favorite and probably the #1 best move for achieving...

Like anything in life, exercise should be done in moderation. There are usually two types of people when it comes to fitness; those who...

Have a wonderful day my lovely readers! Don't forget to enter to win a signed copy of A Dancer's Diary, a signed copy of Stress Less...

Every dancer knows exactly what I'm going to talk about today. Have you ever experienced snapping or popping joints? Most dancers, and...

I am not a huge fan of eggs. I don't know why, I just don't particularly love them. However, this is one recipe that I absolutely love...

Good afternoon my dear readers! There come times where I just can't seem to stay awake. Today is one of those days. I'm tired and groggy...

The title of this post may suggest to you that there is one perfect way to start your Mondays. However, I'm going to tell you that that...

We've talked a lot about how to take care of your skin from both the inside and outside. On Monday, I shared some of the best foods to...

I've had a lot of fun so far trying out new products and recipes for pampering myself at home. Now, I know that nothing beats a spa and...

If you follow me on Instagram, you will have seen that I am starting a series all about natural care products and at-home "spa" items....

I've talked a lot about finding balance between your agonist and antagonist muscles. Exercising one group of muscles more than the other,...

So...I know it's been a couple of week since part one of this short series, however, I think it's time to pick it back up again and...

Today, I would like to get back into the regular swing of things by sharing a great quote that I found by Jillian Michaels. “You messed...

Good afternoon everyone! I want to apologize for the absence of posts last week, but we're back on track this week. Today I'm sharing...

I love finding new resources that will help me with both my job as a personal trainer and dance teacher, but also as a dancer myself. I...