My family loves these cookies! They are such a huge hit that I can't believe I actually got a picture of them before they were devoured....

Back pain is a common issue among many groups of people. The increase of desk jobs is often the cause of increased lower and upper back...

As a health professional, I find that having healthy makeup brands is just as important as eating healthy foods. Everything that you put...

Exercise is a great support system for people with certain health issues. It can help their bodies work more efficiently and even help...

These snack options are great for both pre and post-workout fueling. You can combine any of your favorites from this list to get the...

Whether you are pregnant already, thinking of becoming pregnant, or have been pregnant before, this fitness tip is important for pre and...

In our household lately, we've been doing a lot of research on copper toxicity and how to reverse the effects. Did you know that an over...

I've been thinking about some fun changes for the blog lately and I'm excited to announce that they will finally be coming into effect...

While on vacation, it seems fitting to post a little motivation for you and myself. It's easy to skip workouts and eating well when...

One of the most common injuries in both dance and athletics is rotator cuff injury. This particular injury comes from overuse (baseball,...

Staying hydrated throughout the day is extremely important, especially when you are exercising. Lemons are great for detoxing and...

I thoroughly enjoyed the summery weather this weekend! I even put on my bathing suit and laid out in the sun for a couple of hours. With...

I haven't posted as much as I'd like on fitness so I'm going to start regularly sharing some of my favorite fitness tips and exercises....

With all the candy that I ate yesterday for Easter, my body is craving some delicious vegetables and "real" food. This recipe is one of...

Why is iron so important for our bodies? Iron is an important mineral that aids in the formation of oxygen-carrying materials, including...

I love apple cider vinegar! The benefits of this great vinegar include alkalizing the body, lowering blood sugar levels, and aiding in...

I am the breakfast gal in my family, which means that I get to experiment with many different recipes. One of my favorite things to do...

The best way to lose weight is to increase your metabolism. When your metabolism is normal, you are able to burn fat quickly and...

I love having snacks in the house because I feel like I'm always hungry. When you start to build up your metabolism in order to lose...

This spring, I will be offering $10 off the Amazon price of A Dancer's Diary! If you order before June 1st, you will get A Dancer's Diary...