I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various...

When you are on vacation, it can be difficult to eat healthy or on the cheap. Thankfully, if you have a kitchen, there are ways to...

I wanted to make a quick breakfast that would last a couple of mornings and came across the Betty Crocker recipe for banana bread. I had...

I am not a huge fan of eggs. I don't know why, I just don't particularly love them. However, this is one recipe that I absolutely love...

We've talked a lot about how to take care of your skin from both the inside and outside. On Monday, I shared some of the best foods to...

If you follow me on Instagram, you will have seen that I am starting a series all about natural care products and at-home "spa" items....

Good afternoon everyone! I want to apologize for the absence of posts last week, but we're back on track this week. Today I'm sharing...

My family loves these cookies! They are such a huge hit that I can't believe I actually got a picture of them before they were devoured....

These snack options are great for both pre and post-workout fueling. You can combine any of your favorites from this list to get the...

You know I can't go a full week without sharing at least one recipe. I always post something food related when I'm hungry, and I'm pretty...

With all the candy that I ate yesterday for Easter, my body is craving some delicious vegetables and "real" food. This recipe is one of...

Why is iron so important for our bodies? Iron is an important mineral that aids in the formation of oxygen-carrying materials, including...

I am the breakfast gal in my family, which means that I get to experiment with many different recipes. One of my favorite things to do...

The best way to lose weight is to increase your metabolism. When your metabolism is normal, you are able to burn fat quickly and...

I love having snacks in the house because I feel like I'm always hungry. When you start to build up your metabolism in order to lose...

The trend here in my house is turmeric. Because of its great anti-inflammatory properties, we've been experimenting, trying to find new...

Now that you have a basic understanding of what it takes to lose weight, I'm going to share some great companies that sell the best...

I was in a chocolatey mood today so I decided to share a delicious, healthy chocolate pudding recipe. The reason this pudding is healthy...

Every time I write one of these posts, I am always hungry and drooling over the recipes I share with you. :) Today I am sharing a...

This will be the last installment of our series. As it comes to a close, I want to encourage you once again to be positive about your...