If you are like me, oatmeal would probably be your last choice when it comes to breakfast food. It's not that it tastes bad, it's just...

The heat of Summer has definitely been getting to me. It has reached 100-degrees multiple times this week! With the heat, I feel like...

Hello everyone! I hope you had a fantastic Independence day! I have a very special surprise for you today. I am combining two very cool...

It's Summer! Can you believe it? The weather has been so mild here that it almost doesn't feel like Summer yet. I'm so excited to get...

With Summer on the horizon comes family vacation. With family vacation comes traveling. If you are like me and my family, travel snacks...

With Summer on its way, I thought it would be fun to share a post that I found a couple of weeks ago from Taste Made. I can't wait to try...

My goodness, I'm tired! I went to my first bachlorette party yesterday and we've got only 5 days until my dear friend's wedding. It's...

It's that time of year again. The time when pollen floats through the air and mold grows on houses and fences. Spring can be a pretty...

Hello all! I'm back from a refreshing time away in Florida. Now that I'm back, I would like to share a recipe with you that makes my...

The Spring weather has finally made its way to us! I'm so excited for warmer days and sunshine, gardening and taking daily walks. I love...

Last week I tried making chia pudding for the first time in a very long time. The last time I made it, it wasn't a huge hit. The texture...

Since today is National Strawberry Day, I thought it the perfect time to share with you the amazing health benefits of strawberries. I...

I am all about cheat day! In fact, I've been really bad at sticking to healthy eating the past week or so (I blame Valentine's Day). I've...

I had mentioned in an earlier post that it is possible to lessen PMS symptoms. Today, I'd like to share with you how this is possible....

If you love berries, you will love this recipe! This colorful fruit salad is the perfect balance between sweet and tart and is filled...

Green juice is one of the healthiest (and easiest) ways to balance pH and alkalinize your body. It is full of antioxidants and essential...

Flu season is rough. The best way to avoid getting sick is by supporting your immune system throughout the year. This can be done...

This soup is one of my favorite recipes in my book. I love how packed-full it is of immune-boosting deliciousness! You can eat this soup...

This post is sort of a part 2 to my post last Wednesday, Thoughts on Veganism & Vegetarianism. The reason why I wanted to write this type...

So, before I get started, please remember that the thoughts I present in this post are based on scientific research and my knowledge and...