Hello everyone! I am very excited to introduce you to my guest blogger, John German. He has written a post for us today about natural...

I've been dealing with tight upper back and shoulders lately. Did you know that tight muscles can cause impinged nerves? When your...

It's June! This means that Summer is that much closer! With the warm weather, comes going out and getting active. Playing off my last...

I love exercising outdoors on cool mornings! The breeze, chirping birds overhead, and the naturally soft ground...it's the perfect way to...

In dance, there are many common injuries that can put a dancer out of class for weeks, even months in order to recover. We discussed a...

Traveling can always pose an issue when you are trying to stick to a specific diet and/or fitness plan. This is especially true if you...

Ah, sleep! I've been slightly lacking in sleep the past couple of days. Sleep is so extremely important for your overall health. Proper...

When preparing for pointe, dancers need to have strong ankles and toes. Without the required strength, the stress of being en pointe can...

If you're like me, working out at home is your favorite way to workout. Going to a gym can be expensive and intimidating. As a personal...

I am so excited to announce that I've been working on a Spring Video series for my YouTube channel! This series will focus on teaching...

Whenever I'm working with a new client, I always make sure I know what their goals are. Goals for weight-loss or weight-gain, goals for...

It's funny how these posts, though planned ahead of time, end up landing on days when I need them the most. Today is one of those days...

I'm throwing it back by re-posting a post that I wrote back in March of 2017. The reason for this is because I really enjoyed this DIY....

Unfortunately, eating disorders have been a huge part of the dance industry for years. Dancers force themselves to fit into the "perfect...

I had mentioned in an earlier post that it is possible to lessen PMS symptoms. Today, I'd like to share with you how this is possible....

Okay, any men reading this, avert your eyes. We are going to delve a little deeper into a subject that a lot of dancers and athletes...

This month, I really wanted to focus on young dancers and issues that they might run into as well as inspiring information that both the...

One of my passions in my career, and the main reason why I chose my career in the first place, is helping young dancers and athletes...

Flu season is rough. The best way to avoid getting sick is by supporting your immune system throughout the year. This can be done...

This soup is one of my favorite recipes in my book. I love how packed-full it is of immune-boosting deliciousness! You can eat this soup...