Every time I write one of these posts, I am always hungry and drooling over the recipes I share with you. :) Today I am sharing a...

This will be the last installment of our series. As it comes to a close, I want to encourage you once again to be positive about your...

So today is the day. The day where love can be found all around you. My brother and I are here spending this holiday together, as we are...

I know that coffee is the number 1 drink that people go for in the morning for a boost. Though I don't always encourage you to rely on...

If you are alone on Valentine's day, like me this year, here are some fun ideas for you to use to still have fun on a romantic holiday....

So, we have already discussed the damaging effects of Atkins, SlimFast, and Nutrisystem, and today we are going to talk a little bit...

Whatever kind of dance you do, do it with your whole heart! Dance is such a wonderful way to show people who you are and what you are...

I don't know about you, but I find it difficult to exercise in cold weather. I'm usually to cold to move, let alone dressing in fitness...

Instead of sharing a recipe for a meal or dessert today, I thought it would be a neat twist to share a drink instead. This energy drink...

I hope that these posts have helped you along your weight-loss journey. Unfortunately, so many people are so desperate to lose weight...

So many people have been getting the flu lately so I thought it perfectly providential that I post about how to survive the flu season....

This morning we had some delicious muesli cookies for breakfast. I would have taken some pictures, but they were eaten so quickly that I...

You will recall that last Friday I posted a run-down of SlimFast and their unhealthy snack choices offered to their weight-loss clients....

Just to remind you, today is the start of our detoxing! If you don't remember what the recipes are, you can see them here. I can't wait...

Good morning lovlies! I just wanted to let you know that instead of starting the 5-day detox today, we will be starting tomorrow. Check...

If you remember, last week I posted about the damaging ingredients and effects of Atkins. If you missed it, you can read it here. Today I...

I had the great pleasure of interviewing the author of The Woman Behind the Waterfall and today I would like to share it with you. If you...

I hope everyone had a wonderful time celebrating and welcoming the new year of 2018! I will be back to regular posting on Wednesday and...

You've enjoyed the hot cocoa & marshmallows, the goodies from your stocking, delicious desserts at Christmas parties, and more. If you're...

There is trend that's been going around for years to eat snacks that are supposed to "help" you lose weight. This may be true, I have no...