Hello all! I'm back from a refreshing time away in Florida. Now that I'm back, I would like to share a recipe with you that makes my...

If you're like me, working out at home is your favorite way to workout. Going to a gym can be expensive and intimidating. As a personal...

The Spring weather has finally made its way to us! I'm so excited for warmer days and sunshine, gardening and taking daily walks. I love...

I am so excited to announce that I've been working on a Spring Video series for my YouTube channel! This series will focus on teaching...

Last week I tried making chia pudding for the first time in a very long time. The last time I made it, it wasn't a huge hit. The texture...

I am so excited to be changing up the blog a bit! I've recently decided to make a few changes both on the blog and in the newsletter that...

Good afternoon everyone! I want to apologize for the absence of posts last week, but we're back on track this week. Today I'm sharing...

Make the most of today! Have the best Monday ever, Amanda #Athletics #Sports #Support #Dance #Spring #Quotes #Inspiration #Dancers #Blogging

I love finding new resources that will help me with both my job as a personal trainer and dance teacher, but also as a dancer myself. I...

My family loves these cookies! They are such a huge hit that I can't believe I actually got a picture of them before they were devoured....

Back pain is a common issue among many groups of people. The increase of desk jobs is often the cause of increased lower and upper back...

As a health professional, I find that having healthy makeup brands is just as important as eating healthy foods. Everything that you put...

I'm a little behind on my to-dos today but I'm pushing through. Don't let the Monday blues hit you too hard today. Get out, get active,...

Exercise is a great support system for people with certain health issues. It can help their bodies work more efficiently and even help...

These snack options are great for both pre and post-workout fueling. You can combine any of your favorites from this list to get the...

Whether you are pregnant already, thinking of becoming pregnant, or have been pregnant before, this fitness tip is important for pre and...

In our household lately, we've been doing a lot of research on copper toxicity and how to reverse the effects. Did you know that an over...

Have an amazing day gorgeous! Amanda P.S. does the fact that the quote says your instead of you're bother you as much as it does me? ;)...

I've been thinking about some fun changes for the blog lately and I'm excited to announce that they will finally be coming into effect...

While on vacation, it seems fitting to post a little motivation for you and myself. It's easy to skip workouts and eating well when...