Happy Monday everybody! I hope you are enjoying your Monday so far. Because I will be teaching a Wonder Woman workout this Saturday in...

Dancers have to focus on so much when they are dancing, and when they are in class. One of the most important things is turnout. I can't...

Hello Monday! I hope that you are enjoying the beautiful day we have been blessed with today. May is finally starting to feel summery...

I am very excited to offer my first giveaway! My mom wrote a book a while back called Stress Less Cooking. Often throughout A Dancer's...

I don't know about you but I am super excited about the new Wonder Woman movie coming out in June. In honor of this movie, I have come up...

Good morning everyone! Today I am going to share with you one of my favorite workouts that I used to teach in my studio. It combines all...

You all probably know that it is important to have a strong core in order to take the pressure off your back. In dance it is important to...

Good morning everyone! I hope you are having a beautiful day today. Because summer is on its way (not soon enough), I thought it would be...

I was feeling cold today so a warm cup of tea was the best remedy. There are so many healthy teas available for various illnesses,...

Tight muscles in the hips and thighs and overuse can cause the IT band to become inflamed or sore. This can cause pain to radiate from...

If you are like me, oatmeal would probably be your last choice when it comes to breakfast food. It's not that it tastes bad, it's just...

Today I will be sharing an excerpt of A Dancer's Diary. This section is directly from chapter four, Effective Weight Control. Enjoy! Diet...

Today we are going to talk a little bit about chrysanthemum tea and its benefits. Did you know that you could make a tea out of...

Ever get bored of drinking just plain water all the time? Here are some great ways to lower stress levels, detox, and lower inflammation...

I love treating myself to a "spa" day every once in a while to feel pampered. Clay masks are great for detoxing and rejuvenating the...

Have you ever noticed that your exercise mat starts to smell a little after a few workouts? Because you are sweating on it, bacteria can...

So put on some fun music and dance your heart out! Amanda #Inspiration #Dance #Facts #Health