I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various...

When you are on vacation, it can be difficult to eat healthy or on the cheap. Thankfully, if you have a kitchen, there are ways to...

Tomorrow starts my summer vacation! I am so excited to finally have a break from writing. I thought it would be fun to start a travel...

Most women like having a lifted and rounded booty. Today I am sharing with you my favorite and probably the #1 best move for achieving...

The title of this post may suggest to you that there is one perfect way to start your Mondays. However, I'm going to tell you that that...

Today, I would like to get back into the regular swing of things by sharing a great quote that I found by Jillian Michaels. “You messed...

Good afternoon everyone! I want to apologize for the absence of posts last week, but we're back on track this week. Today I'm sharing...

In our household lately, we've been doing a lot of research on copper toxicity and how to reverse the effects. Did you know that an over...

Have an amazing day gorgeous! Amanda P.S. does the fact that the quote says your instead of you're bother you as much as it does me? ;)...

While on vacation, it seems fitting to post a little motivation for you and myself. It's easy to skip workouts and eating well when...

Staying hydrated throughout the day is extremely important, especially when you are exercising. Lemons are great for detoxing and...

Have a great day everybody! Amanda #Support #Dancers #Athletics #Sports #Blogging #Quotes #Dance #Stress #WeightLoss #Spring #Inspiration

With all the candy that I ate yesterday for Easter, my body is craving some delicious vegetables and "real" food. This recipe is one of...

I love apple cider vinegar! The benefits of this great vinegar include alkalizing the body, lowering blood sugar levels, and aiding in...

The best way to lose weight is to increase your metabolism. When your metabolism is normal, you are able to burn fat quickly and...

I love having snacks in the house because I feel like I'm always hungry. When you start to build up your metabolism in order to lose...

The trend here in my house is turmeric. Because of its great anti-inflammatory properties, we've been experimenting, trying to find new...

Now that you have a basic understanding of what it takes to lose weight, I'm going to share some great companies that sell the best...

For the last month or so, I have been posting about all of the dangerous and unhealthy ways to lose weight. Now, it's time to post a...

I have a bit of a back injury and am not able to exercise, however, you are able to exercise so I am going to share a little inspiration...