Phew! It's been a busy week getting things ready for Christmas! We've been packaging cookies and chocolates for friends and family,...

I hope that you all had a wonderful Thanksgiving! My family had a busy week of preparing, eating, and traveling. With all that behind me,...

It's gluten-free appreciation month! In honor of all the people who eat gluten-free, I am planning on sharing some delicious gluten-free...

As a Health Specialist I don't usually encourage that my clients indulge in candy and desserts on a regular basis. Why? Because it's just...

Happy National Pumpkin Day everybody! I have been looking forward to doing this post for a while. Did you know that pumpkins were used to...

There is nothing more delicious in Autumn than a warm pumpkin muffin. Okay...maybe there are a few other things that are either more...

I don't know about you, but I'm so ready for some delicious autumnal foods! We've already started baking up some pie pumpkins for pumpkin...

Super food is a term used to describe foods that contain high levels of necessary vitamins and minerals, as well as antioxidants. Now, we...

When you are on vacation, it can be difficult to eat healthy or on the cheap. Thankfully, if you have a kitchen, there are ways to...

I wanted to make a quick breakfast that would last a couple of mornings and came across the Betty Crocker recipe for banana bread. I had...

I am not a huge fan of eggs. I don't know why, I just don't particularly love them. However, this is one recipe that I absolutely love...

We've talked a lot about how to take care of your skin from both the inside and outside. On Monday, I shared some of the best foods to...

If you follow me on Instagram, you will have seen that I am starting a series all about natural care products and at-home "spa" items....

Good afternoon everyone! I want to apologize for the absence of posts last week, but we're back on track this week. Today I'm sharing...

My family loves these cookies! They are such a huge hit that I can't believe I actually got a picture of them before they were devoured....

These snack options are great for both pre and post-workout fueling. You can combine any of your favorites from this list to get the...

You know I can't go a full week without sharing at least one recipe. I always post something food related when I'm hungry, and I'm pretty...

With all the candy that I ate yesterday for Easter, my body is craving some delicious vegetables and "real" food. This recipe is one of...

Why is iron so important for our bodies? Iron is an important mineral that aids in the formation of oxygen-carrying materials, including...

I am the breakfast gal in my family, which means that I get to experiment with many different recipes. One of my favorite things to do...