Phew! That's a mouthful of a title! But, I find that it is such an important topic. Stress exists everywhere you look. It comes in many...

Every once in a while it's nice to have someone tell you that you are awesome! Sometimes we just need a little pick-me-up when we're...

I found this picture on Pinterest and thought that it was a perfect way to describe how your day should look. The no phone before bed...

I know I'm not the only one who gets a little self conscious in a hotel gym that has other people in it. Sometimes I will even avoid...

I had a wonderful time on vacation! However, even though I had planned to be working out during the week and keeping you updated, I sort...

My family is in Florida enjoying the final weeks of summer and I don't think I have to tell you how hot it is here. It has been sunny and...

When you are on vacation, it can be difficult to eat healthy or on the cheap. Thankfully, if you have a kitchen, there are ways to...

Tomorrow starts my summer vacation! I am so excited to finally have a break from writing. I thought it would be fun to start a travel...

Most women like having a lifted and rounded booty. Today I am sharing with you my favorite and probably the #1 best move for achieving...

Like anything in life, exercise should be done in moderation. There are usually two types of people when it comes to fitness; those who...

Have a wonderful day my lovely readers! Don't forget to enter to win a signed copy of A Dancer's Diary, a signed copy of Stress Less...

Every dancer knows exactly what I'm going to talk about today. Have you ever experienced snapping or popping joints? Most dancers, and...

The title of this post may suggest to you that there is one perfect way to start your Mondays. However, I'm going to tell you that that...

I've talked a lot about finding balance between your agonist and antagonist muscles. Exercising one group of muscles more than the other,...

So...I know it's been a couple of week since part one of this short series, however, I think it's time to pick it back up again and...

Today, I would like to get back into the regular swing of things by sharing a great quote that I found by Jillian Michaels. “You messed...

I love finding new resources that will help me with both my job as a personal trainer and dance teacher, but also as a dancer myself. I...

Back pain is a common issue among many groups of people. The increase of desk jobs is often the cause of increased lower and upper back...

I'm a little behind on my to-dos today but I'm pushing through. Don't let the Monday blues hit you too hard today. Get out, get active,...

Exercise is a great support system for people with certain health issues. It can help their bodies work more efficiently and even help...