Traveling can always pose an issue when you are trying to stick to a specific diet and/or fitness plan. This is especially true if you...

Ah, sleep! I've been slightly lacking in sleep the past couple of days. Sleep is so extremely important for your overall health. Proper...

My goodness, I'm tired! I went to my first bachlorette party yesterday and we've got only 5 days until my dear friend's wedding. It's...

When preparing for pointe, dancers need to have strong ankles and toes. Without the required strength, the stress of being en pointe can...

I am getting more and more excited about the updates to A Dancer's Diary! I've learned a lot since the first publishing that I'm thrilled...

It's that time of year again. The time when pollen floats through the air and mold grows on houses and fences. Spring can be a pretty...

Hello all! I'm back from a refreshing time away in Florida. Now that I'm back, I would like to share a recipe with you that makes my...

A lot of people who have high blood pressure and certain heart issues, experience high levels of triglycerides. Triglycerides are a type...

The Spring weather has finally made its way to us! I'm so excited for warmer days and sunshine, gardening and taking daily walks. I love...

I am so excited to announce that I've been working on a Spring Video series for my YouTube channel! This series will focus on teaching...

Whenever I'm working with a new client, I always make sure I know what their goals are. Goals for weight-loss or weight-gain, goals for...

I've debated back and forth with myself about whether or not to post this, but I feel that it is necessary. Why you might ask? Because in...

Last week I tried making chia pudding for the first time in a very long time. The last time I made it, it wasn't a huge hit. The texture...

It's funny how these posts, though planned ahead of time, end up landing on days when I need them the most. Today is one of those days...

I'm throwing it back by re-posting a post that I wrote back in March of 2017. The reason for this is because I really enjoyed this DIY....

Devices have become a huge focal point of our existence. They are everywhere...phones, computers, televisions, iPads, iPods, Bluetooth...

Since today is National Strawberry Day, I thought it the perfect time to share with you the amazing health benefits of strawberries. I...

Unfortunately, eating disorders have been a huge part of the dance industry for years. Dancers force themselves to fit into the "perfect...

I don't know about you, but my pets help me feel better. When I'm having a bad day, my dog is always there to make me smile. It has been...

I am all about cheat day! In fact, I've been really bad at sticking to healthy eating the past week or so (I blame Valentine's Day). I've...