It's always great to have a quick workout that you can do if you've been sitting too long, need a quick boost on vacation, or have a...

Okay everyone, today I am sharing a recipe that will satisfy your sweet tooth and goes great with milk! Autumn is a great time to bake...

I though it would be fun to share with you one of my favorite workout videos. Julianne Hough walks you through the Cha-Cha, Jive, and...

I seem to be going the savory route the past few weeks, but starting next week, I'll start adding in some delicious (and healthy) sweets...

With Autumn growing colder and Winter on the way, going outside is becoming an unpleasant thing. It is becoming a huge issue among...

The weather is getting colder so that means that it's time to start drinking hot tea to warm up. There are so many healthy teas available...

Today's meal is another quick one that is healthy and delicious. I recommend using gluten-free pasta (Bionaturae, Barilla, or DeBoles)....

There is nothing like pampering yourself after a long day of rehearsals or performances. I love to take a nice, hot bath to calm my sore...

This meal is one of my favorites because it doesn't take very long to make and it is so delicious. With the weather getting cooler, mac &...

Every dance performance requires that you pile on the makeup in order to stand out on stage. Not only can this take a toll on your skin,...

Okay ladies and gents, it's time to laugh a little with some problems only dancers would understand. Until next time, Amanda #Dancers...

I hope you have been enjoying the recipes that I've been sharing with you. Every time I write a food-related post, I find myself getting...

We can all agree that flu season is pretty awful. It prevents you from getting to class, it prevents you from going to practice, you feel...

You will remember in my post about athletic burnout, I said that it was important for parents to teach their children to release stress?...

Lately I've been posting a lot of sweeter recipes but starting today I am going to post more savory recipes. My family loves to explore...

We all know that flexibility is extremely important when it come to dance and gymnastics, however, not many people realize how important...

There has been a trend going around for years that teaches that vegan/vegetarianism is the best way to eat and live. Unfortunately, being...

Sorry for the delay in posts, I have been blissfully enjoying my vacation in sunny Florida the past two weeks and I'm back to regular...

I decided to step away from the informational posts that I usually put on here and share a little of my life with you. As summer wanes, I...

How many dancers or athletes do you know that have had or currently do have tendonitis? You probably know a lot if you are also involved...