I am totally addicted to smoothie/Acai bowls! They are so delicious and satisfying on a hot day, for a yummy snack, or a healthy...

As a personal trainer, I love working with athletes who wish to strengthen their bodies to avoid injury and prepare for their sport. The...

Do your joints snap and pop in dance? A lot of dancers think that this is normal due to the amount of activity they are involved in on a...

I have been following this awesome blog, Alpha Foodie, for a while now and am in love with all of the recipes that I have found on there....

As a dancer, it can be nice to be able to refresh your hair without washing it too much and your skin whenever you sweat. Today I am...

I came across this email from Dance Magazine a couple of days ago that intrigued me. Usually I skip over these emails because I'm not...

My brother loves to eat dried apple slices whenever we take a trip to Marshalls. He usually eats the whole bag before anyone can get any...

Music is such a huge part of dance and being a dancer. I have a dad that is a percussionist and always plays wonderful music. Because of...

Just a few things to inspire you to laugh today. :) Until next time, Amanda #Dance #Blogging #Dancers

Summer is the perfect time to indulge in ice cream and other frozen treats. Try replacing some of the unhealthy choices with healthy ones...

Good afternoon lovelies! I am so excited to announce my first tour location is in Redding Center, Connecticut. I will be visiting The...

Happy Monday everyone! I hope you had a fabulous weekend. Sorry about not posting on Friday. I decided to remove myself from anything...

Today marks the start of a new series that I hope will be a long-running one. I decided it was better to post food-related posts on a...

Feeling a little under the weather today so here is a beautiful quote to enjoy. Until next time, Amanda #Dance #Quotes #Inspiration...

Better late than never! Today I am sharing some amazing natural bug relief essential oils. Below you will find a chart that outlines what...

Happy Monday! I hope everyone had a wonderful weekend and are now ready for the week ahead. Today we are going to talk about fueling your...

Happy Friday everyone! Are you ready for the weekend? We have had so much fun having family over this week and it's sad that they will be...

I know that I would have loved some on-the-go meals and snacks when I was in dance. That is why I am sharing some delicious protein bowls...

It is becoming a huge issue among dancers to have a vitamin D deficiency. This is partly because they are indoors all day rehearsing and...