The trend here in my house is turmeric. Because of its great anti-inflammatory properties, we've been experimenting, trying to find new...

Now that you have a basic understanding of what it takes to lose weight, I'm going to share some great companies that sell the best...

I love working out and so I'm always looking for new videos that I can use for quick burst workouts. Blogilates is great for quick and...

I was in a chocolatey mood today so I decided to share a delicious, healthy chocolate pudding recipe. The reason this pudding is healthy...

For the last month or so, I have been posting about all of the dangerous and unhealthy ways to lose weight. Now, it's time to post a...

I have a bit of a back injury and am not able to exercise, however, you are able to exercise so I am going to share a little inspiration...

Every time I write one of these posts, I am always hungry and drooling over the recipes I share with you. :) Today I am sharing a...

This will be the last installment of our series. As it comes to a close, I want to encourage you once again to be positive about your...

I know that coffee is the number 1 drink that people go for in the morning for a boost. Though I don't always encourage you to rely on...

So, we have already discussed the damaging effects of Atkins, SlimFast, and Nutrisystem, and today we are going to talk a little bit...

Instead of sharing a recipe for a meal or dessert today, I thought it would be a neat twist to share a drink instead. This energy drink...

I hope that these posts have helped you along your weight-loss journey. Unfortunately, so many people are so desperate to lose weight...

So many people have been getting the flu lately so I thought it perfectly providential that I post about how to survive the flu season....

This morning we had some delicious muesli cookies for breakfast. I would have taken some pictures, but they were eaten so quickly that I...

You will recall that last Friday I posted a run-down of SlimFast and their unhealthy snack choices offered to their weight-loss clients....

Just to remind you, today is the start of our detoxing! If you don't remember what the recipes are, you can see them here. I can't wait...

Good morning lovlies! I just wanted to let you know that instead of starting the 5-day detox today, we will be starting tomorrow. Check...

If you remember, last week I posted about the damaging ingredients and effects of Atkins. If you missed it, you can read it here. Today I...

You've enjoyed the hot cocoa & marshmallows, the goodies from your stocking, delicious desserts at Christmas parties, and more. If you're...

There is trend that's been going around for years to eat snacks that are supposed to "help" you lose weight. This may be true, I have no...