Why is iron so important for our bodies? Iron is an important mineral that aids in the formation of oxygen-carrying materials, including...

I love apple cider vinegar! The benefits of this great vinegar include alkalizing the body, lowering blood sugar levels, and aiding in...

I am the breakfast gal in my family, which means that I get to experiment with many different recipes. One of my favorite things to do...

The best way to lose weight is to increase your metabolism. When your metabolism is normal, you are able to burn fat quickly and...

I love having snacks in the house because I feel like I'm always hungry. When you start to build up your metabolism in order to lose...

This spring, I will be offering $10 off the Amazon price of A Dancer's Diary! If you order before June 1st, you will get A Dancer's Diary...

The trend here in my house is turmeric. Because of its great anti-inflammatory properties, we've been experimenting, trying to find new...

Now that you have a basic understanding of what it takes to lose weight, I'm going to share some great companies that sell the best...

I love working out and so I'm always looking for new videos that I can use for quick burst workouts. Blogilates is great for quick and...

I was in a chocolatey mood today so I decided to share a delicious, healthy chocolate pudding recipe. The reason this pudding is healthy...

For the last month or so, I have been posting about all of the dangerous and unhealthy ways to lose weight. Now, it's time to post a...

I have a bit of a back injury and am not able to exercise, however, you are able to exercise so I am going to share a little inspiration...

Every time I write one of these posts, I am always hungry and drooling over the recipes I share with you. :) Today I am sharing a...

This will be the last installment of our series. As it comes to a close, I want to encourage you once again to be positive about your...

I know that coffee is the number 1 drink that people go for in the morning for a boost. Though I don't always encourage you to rely on...

So, we have already discussed the damaging effects of Atkins, SlimFast, and Nutrisystem, and today we are going to talk a little bit...

Instead of sharing a recipe for a meal or dessert today, I thought it would be a neat twist to share a drink instead. This energy drink...

I hope that these posts have helped you along your weight-loss journey. Unfortunately, so many people are so desperate to lose weight...

So many people have been getting the flu lately so I thought it perfectly providential that I post about how to survive the flu season....

This morning we had some delicious muesli cookies for breakfast. I would have taken some pictures, but they were eaten so quickly that I...