top of page

Travel Hacks

Traveling can always pose an issue when you are trying to stick to a specific diet and/or fitness plan. This is especially true if you...

Best Exercises for Turnout

Going along with my pointe series, I wanted to talk a little bit about turnout. I have a student who struggles with hip mobility and...

The Benefits of Unplugging

Devices have become a huge focal point of our existence. They are everywhere...phones, computers, televisions, iPads, iPods, Bluetooth...

bottom of page