It's Summer! Can you believe it? The weather has been so mild here that it almost doesn't feel like Summer yet. I'm so excited to get...

Have you ever struggled with cellulite? Most women have...including me. Since puberty, I've struggled with little ripples and dimples in...

With Summer on the horizon comes family vacation. With family vacation comes traveling. If you are like me and my family, travel snacks...

It's June! This means that Summer is that much closer! With the warm weather, comes going out and getting active. Playing off my last...

I love exercising outdoors on cool mornings! The breeze, chirping birds overhead, and the naturally soft ground...it's the perfect way to...

With Summer on its way, I thought it would be fun to share a post that I found a couple of weeks ago from Taste Made. I can't wait to try...

Traveling can always pose an issue when you are trying to stick to a specific diet and/or fitness plan. This is especially true if you...

I am so excited to announce that I've been working on a Spring Video series for my YouTube channel! This series will focus on teaching...

Whenever I'm working with a new client, I always make sure I know what their goals are. Goals for weight-loss or weight-gain, goals for...

I don't know how many times I've stressed this, but water is probably the most important part of your daily routine. Your body is made up...

I know I'm not the only one who gets a little self conscious in a hotel gym that has other people in it. Sometimes I will even avoid...

I had a wonderful time on vacation! However, even though I had planned to be working out during the week and keeping you updated, I sort...

My family is in Florida enjoying the final weeks of summer and I don't think I have to tell you how hot it is here. It has been sunny and...

When you are on vacation, it can be difficult to eat healthy or on the cheap. Thankfully, if you have a kitchen, there are ways to...

Tomorrow starts my summer vacation! I am so excited to finally have a break from writing. I thought it would be fun to start a travel...

I wanted to make a quick breakfast that would last a couple of mornings and came across the Betty Crocker recipe for banana bread. I had...

I know I've been a little MIA the past couple weeks and I apologize for that. I've been working on writing my first novel and the...

Holly Flores! Woohoo! Congratulations on winning the giveaway, Holly. You have won a signed copy of A Dancer's Diary, a signed copy of...

Most women like having a lifted and rounded booty. Today I am sharing with you my favorite and probably the #1 best move for achieving...

Like anything in life, exercise should be done in moderation. There are usually two types of people when it comes to fitness; those who...