I've been thinking about some fun changes for the blog lately and I'm excited to announce that they will finally be coming into effect...

I thoroughly enjoyed the summery weather this weekend! I even put on my bathing suit and laid out in the sun for a couple of hours. With...

I hope you have been enjoying the recipes that I've been sharing with you. Every time I write a food-related post, I find myself getting...

Lately I've been posting a lot of sweeter recipes but starting today I am going to post more savory recipes. My family loves to explore...

I decided to step away from the informational posts that I usually put on here and share a little of my life with you. As summer wanes, I...

I am totally addicted to smoothie/Acai bowls! They are so delicious and satisfying on a hot day, for a yummy snack, or a healthy...

I have been following this awesome blog, Alpha Foodie, for a while now and am in love with all of the recipes that I have found on there....

Summer is the perfect time to indulge in ice cream and other frozen treats. Try replacing some of the unhealthy choices with healthy ones...

Good afternoon lovelies! I am so excited to announce my first tour location is in Redding Center, Connecticut. I will be visiting The...

Happy Monday everyone! I hope you had a fabulous weekend. Sorry about not posting on Friday. I decided to remove myself from anything...

Today marks the start of a new series that I hope will be a long-running one. I decided it was better to post food-related posts on a...

Better late than never! Today I am sharing some amazing natural bug relief essential oils. Below you will find a chart that outlines what...

I know that I would have loved some on-the-go meals and snacks when I was in dance. That is why I am sharing some delicious protein bowls...

It is becoming a huge issue among dancers to have a vitamin D deficiency. This is partly because they are indoors all day rehearsing and...

For Friday Flexibility today, I am going to share with you some great stretches that can increase the flexibility in your back. It's just...

For about two or three years now, my mom has been trying to get us to eat more paleo and gluten-free. I am very hesitant when it comes to...

It is very discouraging when you don't see a difference on the scale, especially when you are exercising often and eating well. Sometimes...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently...

It's been so busy around here lately, trying to get the book finally finished up, submitted, and marketed. I'm getting a little stressed...

Good morning lovely readers. Today we are continuing to part 2 of my weight loss series and I am also going to share some book updates...