Okay ladies and gents, it's time to laugh a little with some problems only dancers would understand. Until next time, Amanda #Dancers...

We can all agree that flu season is pretty awful. It prevents you from getting to class, it prevents you from going to practice, you feel...

You will remember in my post about athletic burnout, I said that it was important for parents to teach their children to release stress?...

How many dancers or athletes do you know that have had or currently do have tendonitis? You probably know a lot if you are also involved...

Do your joints snap and pop in dance? A lot of dancers think that this is normal due to the amount of activity they are involved in on a...

I have been following this awesome blog, Alpha Foodie, for a while now and am in love with all of the recipes that I have found on there....

As a dancer, it can be nice to be able to refresh your hair without washing it too much and your skin whenever you sweat. Today I am...

I came across this email from Dance Magazine a couple of days ago that intrigued me. Usually I skip over these emails because I'm not...

My brother loves to eat dried apple slices whenever we take a trip to Marshalls. He usually eats the whole bag before anyone can get any...

Music is such a huge part of dance and being a dancer. I have a dad that is a percussionist and always plays wonderful music. Because of...

Just a few things to inspire you to laugh today. :) Until next time, Amanda #Dance #Blogging #Dancers

Summer is the perfect time to indulge in ice cream and other frozen treats. Try replacing some of the unhealthy choices with healthy ones...

Good afternoon lovelies! I am so excited to announce my first tour location is in Redding Center, Connecticut. I will be visiting The...

Happy Monday everyone! I hope you had a fabulous weekend. Sorry about not posting on Friday. I decided to remove myself from anything...

Today marks the start of a new series that I hope will be a long-running one. I decided it was better to post food-related posts on a...

Feeling a little under the weather today so here is a beautiful quote to enjoy. Until next time, Amanda #Dance #Quotes #Inspiration...

Happy Monday! I hope everyone had a wonderful weekend and are now ready for the week ahead. Today we are going to talk about fueling your...

Happy Friday everyone! Are you ready for the weekend? We have had so much fun having family over this week and it's sad that they will be...

I know that I would have loved some on-the-go meals and snacks when I was in dance. That is why I am sharing some delicious protein bowls...