So today is the day. The day where love can be found all around you. My brother and I are here spending this holiday together, as we are...

So, we have already discussed the damaging effects of Atkins, SlimFast, and Nutrisystem, and today we are going to talk a little bit...

I hope that these posts have helped you along your weight-loss journey. Unfortunately, so many people are so desperate to lose weight...

So many people have been getting the flu lately so I thought it perfectly providential that I post about how to survive the flu season....

This morning we had some delicious muesli cookies for breakfast. I would have taken some pictures, but they were eaten so quickly that I...

You will recall that last Friday I posted a run-down of SlimFast and their unhealthy snack choices offered to their weight-loss clients....

Good morning lovlies! I just wanted to let you know that instead of starting the 5-day detox today, we will be starting tomorrow. Check...

If you remember, last week I posted about the damaging ingredients and effects of Atkins. If you missed it, you can read it here. Today I...

Can you believe that there is only a week until Christmas?! It's almost hard to believe that 2017 is very quickly coming to an end and we...

Sometimes it's hard to find the perfect gift for family and friends. Subscription boxes are a great choice as they keep on giving all...

Okay, I know that I should be encouraging all of you to eat healthy and clean, however I just love holiday treats too much. It's...

There is nothing better during the holiday season than making delicious (and healthy) snacks using familiar flavors such as peppermint,...

For the past week I've been on a short vacation enjoying the warm sunshine of Florida. Now I'm back to cold and dreary weather, ready for...

Okay everyone, today I am sharing a recipe that will satisfy your sweet tooth and goes great with milk! Autumn is a great time to bake...

I seem to be going the savory route the past few weeks, but starting next week, I'll start adding in some delicious (and healthy) sweets...

With Autumn growing colder and Winter on the way, going outside is becoming an unpleasant thing. It is becoming a huge issue among...

Today's meal is another quick one that is healthy and delicious. I recommend using gluten-free pasta (Bionaturae, Barilla, or DeBoles)....

This meal is one of my favorites because it doesn't take very long to make and it is so delicious. With the weather getting cooler, mac &...

I hope you have been enjoying the recipes that I've been sharing with you. Every time I write a food-related post, I find myself getting...

Lately I've been posting a lot of sweeter recipes but starting today I am going to post more savory recipes. My family loves to explore...