Can you believe that there is only a week until Christmas?! It's almost hard to believe that 2017 is very quickly coming to an end and we...

Sometimes it's hard to find the perfect gift for family and friends. Subscription boxes are a great choice as they keep on giving all...

There is nothing better during the holiday season than making delicious (and healthy) snacks using familiar flavors such as peppermint,...

For the past week I've been on a short vacation enjoying the warm sunshine of Florida. Now I'm back to cold and dreary weather, ready for...

Okay everyone, today I am sharing a recipe that will satisfy your sweet tooth and goes great with milk! Autumn is a great time to bake...

I though it would be fun to share with you one of my favorite workout videos. Julianne Hough walks you through the Cha-Cha, Jive, and...

I seem to be going the savory route the past few weeks, but starting next week, I'll start adding in some delicious (and healthy) sweets...

With Autumn growing colder and Winter on the way, going outside is becoming an unpleasant thing. It is becoming a huge issue among...

The weather is getting colder so that means that it's time to start drinking hot tea to warm up. There are so many healthy teas available...

Today's meal is another quick one that is healthy and delicious. I recommend using gluten-free pasta (Bionaturae, Barilla, or DeBoles)....

This meal is one of my favorites because it doesn't take very long to make and it is so delicious. With the weather getting cooler, mac &...

Every dance performance requires that you pile on the makeup in order to stand out on stage. Not only can this take a toll on your skin,...

I hope you have been enjoying the recipes that I've been sharing with you. Every time I write a food-related post, I find myself getting...

We can all agree that flu season is pretty awful. It prevents you from getting to class, it prevents you from going to practice, you feel...

Lately I've been posting a lot of sweeter recipes but starting today I am going to post more savory recipes. My family loves to explore...

There has been a trend going around for years that teaches that vegan/vegetarianism is the best way to eat and live. Unfortunately, being...

Sorry for the delay in posts, I have been blissfully enjoying my vacation in sunny Florida the past two weeks and I'm back to regular...

I decided to step away from the informational posts that I usually put on here and share a little of my life with you. As summer wanes, I...

I am totally addicted to smoothie/Acai bowls! They are so delicious and satisfying on a hot day, for a yummy snack, or a healthy...

As a personal trainer, I love working with athletes who wish to strengthen their bodies to avoid injury and prepare for their sport. The...