Do your joints snap and pop in dance? A lot of dancers think that this is normal due to the amount of activity they are involved in on a...

I have been following this awesome blog, Alpha Foodie, for a while now and am in love with all of the recipes that I have found on there....

My brother loves to eat dried apple slices whenever we take a trip to Marshalls. He usually eats the whole bag before anyone can get any...

Summer is the perfect time to indulge in ice cream and other frozen treats. Try replacing some of the unhealthy choices with healthy ones...

Good afternoon lovelies! I am so excited to announce my first tour location is in Redding Center, Connecticut. I will be visiting The...

Happy Monday everyone! I hope you had a fabulous weekend. Sorry about not posting on Friday. I decided to remove myself from anything...

Today marks the start of a new series that I hope will be a long-running one. I decided it was better to post food-related posts on a...

Better late than never! Today I am sharing some amazing natural bug relief essential oils. Below you will find a chart that outlines what...

Happy Monday! I hope everyone had a wonderful weekend and are now ready for the week ahead. Today we are going to talk about fueling your...

I know that I would have loved some on-the-go meals and snacks when I was in dance. That is why I am sharing some delicious protein bowls...

It is becoming a huge issue among dancers to have a vitamin D deficiency. This is partly because they are indoors all day rehearsing and...

For about two or three years now, my mom has been trying to get us to eat more paleo and gluten-free. I am very hesitant when it comes to...

It is very discouraging when you don't see a difference on the scale, especially when you are exercising often and eating well. Sometimes...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently...

Good morning lovely readers. Today we are continuing to part 2 of my weight loss series and I am also going to share some book updates...

I love snacks that satisfy my sweet tooth but are also healthy for me. These truffles are made with dates which offers the sweetness,...

This is a topic that I'm very passionate about because I see a lot of people either getting the wrong advice or they are taking short...

I love Larabars! They have very little ingredients, are easy to put into your dance bag, and come in different flavors. Unfortunately...

I hope you had a wonderful Memorial day! Today we are going to talk a little about a natural summer beauty product, Carrot Seed Oil....