Lately I've been posting a lot of sweeter recipes but starting today I am going to post more savory recipes. My family loves to explore...

There has been a trend going around for years that teaches that vegan/vegetarianism is the best way to eat and live. Unfortunately, being...

Sorry for the delay in posts, I have been blissfully enjoying my vacation in sunny Florida the past two weeks and I'm back to regular...

I decided to step away from the informational posts that I usually put on here and share a little of my life with you. As summer wanes, I...

How many dancers or athletes do you know that have had or currently do have tendonitis? You probably know a lot if you are also involved...

I am totally addicted to smoothie/Acai bowls! They are so delicious and satisfying on a hot day, for a yummy snack, or a healthy...

As a personal trainer, I love working with athletes who wish to strengthen their bodies to avoid injury and prepare for their sport. The...

Do your joints snap and pop in dance? A lot of dancers think that this is normal due to the amount of activity they are involved in on a...

I have been following this awesome blog, Alpha Foodie, for a while now and am in love with all of the recipes that I have found on there....

My brother loves to eat dried apple slices whenever we take a trip to Marshalls. He usually eats the whole bag before anyone can get any...

Summer is the perfect time to indulge in ice cream and other frozen treats. Try replacing some of the unhealthy choices with healthy ones...

Good afternoon lovelies! I am so excited to announce my first tour location is in Redding Center, Connecticut. I will be visiting The...

Happy Monday everyone! I hope you had a fabulous weekend. Sorry about not posting on Friday. I decided to remove myself from anything...

Today marks the start of a new series that I hope will be a long-running one. I decided it was better to post food-related posts on a...

Better late than never! Today I am sharing some amazing natural bug relief essential oils. Below you will find a chart that outlines what...

Happy Monday! I hope everyone had a wonderful weekend and are now ready for the week ahead. Today we are going to talk about fueling your...

I know that I would have loved some on-the-go meals and snacks when I was in dance. That is why I am sharing some delicious protein bowls...

It is becoming a huge issue among dancers to have a vitamin D deficiency. This is partly because they are indoors all day rehearsing and...

For about two or three years now, my mom has been trying to get us to eat more paleo and gluten-free. I am very hesitant when it comes to...