Have a wonderful day my lovely readers! Don't forget to enter to win a signed copy of A Dancer's Diary, a signed copy of Stress Less...

Every dancer knows exactly what I'm going to talk about today. Have you ever experienced snapping or popping joints? Most dancers, and...

I am not a huge fan of eggs. I don't know why, I just don't particularly love them. However, this is one recipe that I absolutely love...

Today is beach day! And, with beach day, comes the thought of which book I should bring along with me. I am always the one at the beach...

Good afternoon my dear readers! There come times where I just can't seem to stay awake. Today is one of those days. I'm tired and groggy...

The title of this post may suggest to you that there is one perfect way to start your Mondays. However, I'm going to tell you that that...

We've talked a lot about how to take care of your skin from both the inside and outside. On Monday, I shared some of the best foods to...

I've had a lot of fun so far trying out new products and recipes for pampering myself at home. Now, I know that nothing beats a spa and...

If you follow me on Instagram, you will have seen that I am starting a series all about natural care products and at-home "spa" items....

I've talked a lot about finding balance between your agonist and antagonist muscles. Exercising one group of muscles more than the other,...

So...I know it's been a couple of week since part one of this short series, however, I think it's time to pick it back up again and...

Today, I would like to get back into the regular swing of things by sharing a great quote that I found by Jillian Michaels. “You messed...

I've been thinking about some fun changes for the blog lately and I'm excited to announce that they will finally be coming into effect...

I thoroughly enjoyed the summery weather this weekend! I even put on my bathing suit and laid out in the sun for a couple of hours. With...

I hope you have been enjoying the recipes that I've been sharing with you. Every time I write a food-related post, I find myself getting...

Lately I've been posting a lot of sweeter recipes but starting today I am going to post more savory recipes. My family loves to explore...

I decided to step away from the informational posts that I usually put on here and share a little of my life with you. As summer wanes, I...

I am totally addicted to smoothie/Acai bowls! They are so delicious and satisfying on a hot day, for a yummy snack, or a healthy...

I have been following this awesome blog, Alpha Foodie, for a while now and am in love with all of the recipes that I have found on there....

My brother loves to eat dried apple slices whenever we take a trip to Marshalls. He usually eats the whole bag before anyone can get any...