Much to the chagrin of those wishing to be more physically active, cardio is an important part of the fitness routine. Cardiovascular...

So, before I get started, please remember that the thoughts I present in this post are based on scientific research and my knowledge and...

Phew! It's been a busy week getting things ready for Christmas! We've been packaging cookies and chocolates for friends and family,...

I hope that you all had a wonderful Thanksgiving! My family had a busy week of preparing, eating, and traveling. With all that behind me,...

So...you all know about A Dancer's Diary, but did you know that I'm working on another book? Yes, that's right. I have been working on a...

I am the breakfast gal in my family, which means that I get to experiment with many different recipes. One of my favorite things to do...

The best way to lose weight is to increase your metabolism. When your metabolism is normal, you are able to burn fat quickly and...

I feel like the majority of this blog is food related so I wanted to mix things up a little. Instead of doing Monday Munchies every...

The trend here in my house is turmeric. Because of its great anti-inflammatory properties, we've been experimenting, trying to find new...

Now that you have a basic understanding of what it takes to lose weight, I'm going to share some great companies that sell the best...

I love working out and so I'm always looking for new videos that I can use for quick burst workouts. Blogilates is great for quick and...

I was in a chocolatey mood today so I decided to share a delicious, healthy chocolate pudding recipe. The reason this pudding is healthy...

This will be the last installment of our series. As it comes to a close, I want to encourage you once again to be positive about your...

So today is the day. The day where love can be found all around you. My brother and I are here spending this holiday together, as we are...

I know that coffee is the number 1 drink that people go for in the morning for a boost. Though I don't always encourage you to rely on...

If you are alone on Valentine's day, like me this year, here are some fun ideas for you to use to still have fun on a romantic holiday....

I don't know about you, but I find it difficult to exercise in cold weather. I'm usually to cold to move, let alone dressing in fitness...

Instead of sharing a recipe for a meal or dessert today, I thought it would be a neat twist to share a drink instead. This energy drink...

So many people have been getting the flu lately so I thought it perfectly providential that I post about how to survive the flu season....

This morning we had some delicious muesli cookies for breakfast. I would have taken some pictures, but they were eaten so quickly that I...