It's gluten-free appreciation month! In honor of all the people who eat gluten-free, I am planning on sharing some delicious gluten-free...

As a Health Specialist I don't usually encourage that my clients indulge in candy and desserts on a regular basis. Why? Because it's just...

Happy National Pumpkin Day everybody! I have been looking forward to doing this post for a while. Did you know that pumpkins were used to...

There is nothing more delicious in Autumn than a warm pumpkin muffin. Okay...maybe there are a few other things that are either more...

I wanted to make a quick breakfast that would last a couple of mornings and came across the Betty Crocker recipe for banana bread. I had...

I am not a huge fan of eggs. I don't know why, I just don't particularly love them. However, this is one recipe that I absolutely love...

Good afternoon everyone! I want to apologize for the absence of posts last week, but we're back on track this week. Today I'm sharing...

My family loves these cookies! They are such a huge hit that I can't believe I actually got a picture of them before they were devoured....

I thoroughly enjoyed the summery weather this weekend! I even put on my bathing suit and laid out in the sun for a couple of hours. With...

You know I can't go a full week without sharing at least one recipe. I always post something food related when I'm hungry, and I'm pretty...

With all the candy that I ate yesterday for Easter, my body is craving some delicious vegetables and "real" food. This recipe is one of...

I love apple cider vinegar! The benefits of this great vinegar include alkalizing the body, lowering blood sugar levels, and aiding in...

I am the breakfast gal in my family, which means that I get to experiment with many different recipes. One of my favorite things to do...

The best way to lose weight is to increase your metabolism. When your metabolism is normal, you are able to burn fat quickly and...

The trend here in my house is turmeric. Because of its great anti-inflammatory properties, we've been experimenting, trying to find new...

I was in a chocolatey mood today so I decided to share a delicious, healthy chocolate pudding recipe. The reason this pudding is healthy...

Every time I write one of these posts, I am always hungry and drooling over the recipes I share with you. :) Today I am sharing a...

I know that coffee is the number 1 drink that people go for in the morning for a boost. Though I don't always encourage you to rely on...

Instead of sharing a recipe for a meal or dessert today, I thought it would be a neat twist to share a drink instead. This energy drink...

This morning we had some delicious muesli cookies for breakfast. I would have taken some pictures, but they were eaten so quickly that I...