There has been a trend going around for years that teaches that vegan/vegetarianism is the best way to eat and live. Unfortunately, being...

Sorry for the delay in posts, I have been blissfully enjoying my vacation in sunny Florida the past two weeks and I'm back to regular...

I am totally addicted to smoothie/Acai bowls! They are so delicious and satisfying on a hot day, for a yummy snack, or a healthy...

I have been following this awesome blog, Alpha Foodie, for a while now and am in love with all of the recipes that I have found on there....

My brother loves to eat dried apple slices whenever we take a trip to Marshalls. He usually eats the whole bag before anyone can get any...

Summer is the perfect time to indulge in ice cream and other frozen treats. Try replacing some of the unhealthy choices with healthy ones...

Today marks the start of a new series that I hope will be a long-running one. I decided it was better to post food-related posts on a...

Happy Monday! I hope everyone had a wonderful weekend and are now ready for the week ahead. Today we are going to talk about fueling your...

I know that I would have loved some on-the-go meals and snacks when I was in dance. That is why I am sharing some delicious protein bowls...

It is becoming a huge issue among dancers to have a vitamin D deficiency. This is partly because they are indoors all day rehearsing and...

For about two or three years now, my mom has been trying to get us to eat more paleo and gluten-free. I am very hesitant when it comes to...

It is very discouraging when you don't see a difference on the scale, especially when you are exercising often and eating well. Sometimes...

I love snacks that satisfy my sweet tooth but are also healthy for me. These truffles are made with dates which offers the sweetness,...

This is a topic that I'm very passionate about because I see a lot of people either getting the wrong advice or they are taking short...

I love Larabars! They have very little ingredients, are easy to put into your dance bag, and come in different flavors. Unfortunately...

Happy Monday everybody! I hope you are enjoying your Monday so far. Because I will be teaching a Wonder Woman workout this Saturday in...

Hello Monday! I hope that you are enjoying the beautiful day we have been blessed with today. May is finally starting to feel summery...

I am very excited to offer my first giveaway! My mom wrote a book a while back called Stress Less Cooking. Often throughout A Dancer's...

Good morning everyone! I hope you are having a beautiful day today. Because summer is on its way (not soon enough), I thought it would be...

I made these "cookies" earlier this week and they were successful! They passed my youngest brother's palette and that is something to be...